Resources on Therapy & Mindfulness

Books & Magazines

• Getting Past Your Past by Francine Shapiro
• The Power of Now by Eckhart Tolle
• Relax and Renew: Restful Yoga for Stressful Times by Judith Hanson Lasater​
• The Body Keeps the Score by Bessel van der Kolk
• Trauma Recovery Handbook for Survivors by Rachel Walker, LMFT
• Manual de Recuperación del Trauma Para Ti por Rachel Walker, LMFT

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EMDR

• Can You Benefit from EMDR Therapy? - Psychology Today
• EMDR International Association
• The Evidence on EMDR - New York Times
• How EMDR Therapy Opens a Window to the Brain
• Innovative Treatment Helps Minnesotans Recover from Trauma

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Family Therapy

• American Family Therapy Academy
  
• Brief Strategic Family Therapy
  
• Huckleberry Youth Programs
  
• La Familia Counseling Service

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Mindfulness & Meditation

• Insight Timer App
• Niroga Institute
• UCLA Guided Meditation 
• Tara Brach, PhD 

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Affirmations & Imagery

• Guided Imagery for Stress Reduction with Belleruth Naparstek
  
• Health Journeys with Belleruth Naparstek
• Podcasts from Kaiser Permanente
  

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